Welcome to Tricko Fitness
Tricko Fitness is a personal training company dedicated to helping soccer athletes of all levels reach their full potential and improve their overall fitness.
The founder's mission is to help the present and next generations of athletes reach their full potential, whether it’s working on position-specific training while in-season or advancing skillsets in the off season.
Elite Soccer Coaching
Private & Group Sessions
Youth Development Focus
Science-Based Methods
Training services
At Tricko Fitness, we offer personalized training sessions and programs to help athletes improve their performance.
Camps
Camps are held throughout the year.
Technical Ball Work
First touch, passing, dribbling, and finishing drills
Speed & Agility Training
Sprint mechanics and explosive starts
Quickness drills, reaction work, and change of direction techniques
1v1, 2v2, and 4v4 matchups to boost decision-making and creativity
Game-like situations to apply skills in high-tempo environments
Footwork-focused drills for confidence and control under pressure
What Our Athletes Say
Hear from the athletes who have transformed their performance through our specialized training programs.
Ronald Rosa Benicio
Coach Patrick opened up my mind to a whole new side of soccer. Coach Patrick has helped me pinpoint my weak areas and worked with me throughout 3 summers to improve them. By getting countless reps in, actions that used to feel uncomfortable on the field became effortless. What really helps is his care and individual focus on each student.
Brenna Connell
I absolutely love working with Patrick! Every training exercise is relevant to the game and to my position. Patrick is excellent at identifying key elements of the game and translating them into practical drills. Nothing is ever done without a specific purpose; each session is planned thoughtfully and with great care. He is able to precisely point out what isn't working and explain how to adjust it. Patrick's wealth of knowledge, positive energy, and love of the game make every session fun and rewarding. I can't recommend Tricko Fitness enough.
Julia Leas
Patrick is able to challenge both players while they're working while still fostering a fun and environment.. Every time I leave a training session with Patrick, I feel like became a better soccer player.
Sydney Wiser
I started doing strength training with Patrick two years ago as a high school junior. Now I'm a division three soccer player. From my first session with him, I felt incredibly supported and motivated to work hard. He meets you where you are on your strength training journey and then builds you up from there. Patrick pushes me out of my comfort zone but he has always encouraged me to advocate for myself and respected my decisions. He brings so much positive energy and knowledge to the gym that keeps his clients coming back. He has tailored my training to make it exactly what I need to succeed as a soccer player. Since I started working with Patrick, my confidence both in the gym and as an athlete in general has grown tremendously.
Jack Heintz
Patrick has been my coach for around 2-3 years now, and he has motivated me to become better on the 25 field and in the gym. But what is really great about Patrick is his attitude towards his work and his clients. He keeps things light while also pushing you to your limits. This balance, along with his knowledge of lifting and soccer, is what has led me to continue working with him for many years.
Sophia Ambrose
As a forward, one of the main areas I wanted to focus on was ball work in the attacking third. Patrick creates game-realistic scenarios with placeholders and simulates pressure from a defender to generate an environment that not only prepares, but also pushes you. In addition, due to his level of experience playing soccer, he gives specific technical critiques that have been instrumental in my development. Plus, every training is always super fun :) I would 100% recommend!
Start Your Fitness Journey
For inquiries about our training programs or to schedule your first session, please complete the form.
Business Hours
Monday - Friday:
6:00 AM - 9:00 PM
Saturday:
8:00 AM - 6:00 PM
Sunday:
9:00 AM - 4:00 PM
