TRAIN LIKE A PRO

DEVELOPING THE PRESENT AND FUTURE
GENERATIONS OF ATHLETES

SCIENTIFICALLY PROVEN, EUROPEAN STYLE WORLD CLASS TRAINING METHODS

WHY TRICKO FITNESS?

Tricko Fitness is a personal training company dedicated to helping soccer athletes of all levels reach their full potential and improve their overall fitness. The founder's passion for the game and commitment to holistic training drives the company to deliver specialized training session and programs that transform players into champions.

The founder's mission is to help the present and next generations of athletes reach their full potential, whether it’s working on position-specific training while in-season or advancing skillsets in the off season. Tricko Fitness offers private, semi-private, and group training sessions to athletes of all levels looking to take their game to the next level!

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" I started doing strength training with Patrick two years ago as a high school junior. Now I’m a division three soccer player. From my first session with him, I felt incredibly supported and motivated to work hard. He meets you where you are on your strength training journey and then builds you up from there. Patrick pushes me out of my comfort zone but he has always encouraged me to advocate for myself and respected my decisions. He brings so much positive energy and knowledge to the gym that keeps his clients coming back. He has tailored my training to make it exactly what I need to succeed as a soccer player. Since I started working with Patrick, my confidence both in the gym and as an athlete in general has grown tremendously."

Sydney Wiser, Holyoke University

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Meet the Founder

PATRICK TSHIANI

FOUNDER & LEAD TRAINER/COACH

TRAINING SERVICES

At Tricko Fitness, we offer personalized training sessions and programs to help athletes improve their performance. Our services include:

STRENGTH AND CONDITIONING

Personalized training sessions tailored to the individual needs and goals. Whether you're a beginner or a professional athlete, we can help you reach your full potential.

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BALL WORK

1-on-1 skills training sessions focus on improving your technique, speed, agility, and game sense. These sessions are tailored specifically to the athletes position and goals. Open to athletes of all levels from beginners to professionals.